What Is NAD+? Nicotinamide adenine dinucleotide (NAD) is a coenzyme that is found in every living cell. It plays a crucial function in many different biological processes, including as an essential component in energy production, DNA repair, and cellular communication, which means it is vital for maintaining overall cellular health. As a result, research on […]
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February 29, 2024
Does Plantar Fasciitis Cause Swelling?
Plantar fasciitis is a relatively common problem that affects the feet, particularly the heel area. Approximately one in every ten people will develop plantar fasciitis in their lives. This foot condition can cause discomfort and pain in the affected area, making walking or engaging in other physical activities difficult. While pain is the most common […]
February 28, 2024
Sprained Ankle Pain: Understanding The Different Pain Levels
Sprained ankle pain occurs when the ligaments supporting your ankle are stretched or torn. Ankle sprains commonly happen during physical activities such as sports or simply tripping and twisting your ankle. A sprained ankle can lead to numerous symptoms, including swelling, pain, and difficulty walking or bearing weight on the affected ankle, limiting daily activities […]
February 13, 2024
Anti-Aging Strategies For A Youthful Life
Aging is a natural process that affects us all. As we age, we engage in both biological and chronological aging. Biological aging refers to the physical changes that happen over time in your cells and tissues. In contrast, chronological aging refers to the number of years you have lived. While you cannot stop the passage […]
February 12, 2024
What Does Fibromyalgia Pain Feel Like?
Fibromyalgia presents a multitude of challenges affecting individuals physically, psychologically, and socially. Despite global recognition, its true cause remains unknown, and it can be difficult to manage. Many people ask, “what does fibromyalgia pain feel like?” People with fibromyalgia face a plethora of impactful symptoms, and rarely do any two cases present the same. This […]
February 5, 2024
What Is Your Actual Biological Age?
When you think of aging, you probably think of your chronological age – the number of years that have passed since you were born. But there’s another type of aging that is not often talked about but can have a significant impact on your health and well-being: biological age. Understanding your biological age can help […]
January 26, 2024
Different Plantar Fasciitis Symptoms To Watch Out For
Have you recently experienced a sudden, sharp pain in your heel or the arch of your foot? If so, you might be dealing with plantar fasciitis, a common condition that affects the thick ligament that connects your heel bone to your toes. While it is pretty common, plantar fasciitis is often missed in its early […]
January 23, 2024
Beyond The Contractions: Muscle Spasm Vs. Twitch
Muscle spasms and twitches are both involuntary muscle contractions that can cause discomfort or pain. These terms are often used interchangeably, but they actually refer to different types of muscle movements. Understanding the difference between a muscle spasm and a twitch can help you better manage any discomfort or pain you may experience. The following […]
December 27, 2023
How To Tell If Back Pain Is Muscle Or Disc
Back pain is one of the most common health issues affecting people worldwide. Back pain can range from mild discomfort to debilitating pain. If your back pain is severe enough, it can limit your ability to work, exercise, and even perform simple tasks like bending down or lifting objects. It can even affect your ability […]
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